Ashwagandha leaves have a number of health benefits including its adaptogenic properties (helps your body adapt to the onslaught of various harmful factors in the environment like pollution and stress). Ability to strengthen the immune system, heal the damage caused to the body due to stress and even helps relieve conditions like a cough, acidity, high blood sugar levels and fatigue. What’s more, the plant is also a potent purgative and improves digestive functioning.
- Can reduce blood sugar levels
- Is an ancient medicinal herb
- Can reduce cortisol levels
- May help reduce stress and anxiety
- Can boost testosterone and increase fertility in men